Home Practice Prescriptions

So what is this Home Practice Prescription thing all about?

It is about feeling VITAL both inside and out!!

Each Home Practice Prescription is created utilizing a combination of Kriya, Asana, Pranayama and Meditation weaving together a personalized daily regime that targets your goals, meet your needs as they evolve, and delivers accuracy through step by step instructions and check ins.  Something you can work on in the comfort of your home or on the road that is sustainable and transformative.  A Home Practice Prescription is more that just a generic fitness practice, it becomes part of a holistic approach to health!

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Step One: Email Survey

Step Two: Phone Consultation

Step Three: Receive your Home Practice Prescription

 

Get Started Today!!!  shelleyadelle@gmail.com

Each Home Practice Prescription is meant to last 40days. After your initial week I will check in to make sure any of your questions or concerns have been answered then after that I encourage you to reach out to me as needed. At the end of your 40days we will do a check up to review your progress and to see if any adjustments need to be made. From there, you have the option to continue as prescribed or to sign up for an additional prescription.

Home Practice Prescription Options!

  • OPTION 1: Includes initial survey and thirty min phone consultation with recommendations and tips. ($25)

  • OPTION 2: Includes initial survey and thirty min phone consultation PLUS a 40Day Course including PDF Outline of your Practice. ($75)

  • OPTION 3: Includes initial survey and thirty min phone consultation PLUS a 40Day Course including PDF Outline of your Practice & Recorded Guided Meditation. ($108)

  • OPTION 4: Includes initial survey and thirty min phone consultation PLUS a 40Day Course including PDF Outline of your Practice, Recorded Guided Meditation, and a Personalized Video Demonstration of your Home Practice Prescription ($225)

Get Started Today!!!  shelleyadelle@gmail.com